Meets every Monday 5.30pm to 7.00pm.
Please Contact Marye Wyvill, who is the teacher and trainer of “Bones for Life”.
For more information, contact tel. no. 01570-421027 or email firstname.lastname@example.org for more information
Come along and join the group. Mats are available.
YOGA GROUP CHANGE OF NAME
The Yoga Classes on Mondays are now to be called “Bones for Life”.
The benefits of “Bones for Life” are:-
• Strengthens bones
• Safeguards vulnerable joints
• Improves posture
• Increases energy
• Develops the body-language of gentle assertion.
“Bones for Life” focuses on natural movement that can be enhanced in order to help develop the postural integrity, flexibility and stability that support strong bones. Its gentle exercises are designed to transform habitual patterns into ways of moving that can lead to what its originator, Ruthy Alon, calls a state of “biological optimism”.